35 Best Anti-Aging Foods for Younger Skin

Some things get better with age. For example, cheddar cheese and incredibly rich wine. But unfortunately, it's not the same as your skin. As you age, your skin cells begin to break down. You might not believe it, but the first signs of aging start to appear in your 20s! And, instead of popping expensive pills, choose anti-aging products that rejuvenate your body and skin.While you can't reverse the aging process, luckily you can slow it down and keep your skin looking youthful long-term. - how so? Through nature's best kept secrets. So we are going to share all these secrets with you. Read on to learn all about the best anti-aging products for your body and skin.

Important anti-aging foods to keep you young

Fresh and healthy foods contain vitamins, nutrients and antioxidants that keep cells active and prevent any age-related diseases. These nutrients fight harmful free radicals that damage your skin, visibly reducing signs of aging. Essential nutrients include:

• Amino acids:Stimulates elastin and collagen production, giving skin a smooth and healthy appearance.
• Carotenoids (retinol, beta-carotene, vitamin A):Fights harmful free radicals. Studies have found that people with high levels of carotenoids (antioxidants) in their bodies have younger-looking skin.
• Omega-3 fatty acids:They have anti-inflammatory properties, and their supplementation has been shown to slow down the aging process.
• Polyphenols:Consuming polyphenols can protect you from UV rays. They are potent antioxidants and anti-inflammatory agents and have anti-DNA damage effects.
• Vitamin D:This vitamin protects your epithelial cells from damage caused by UV rays, prevents skin infections, and has anti-aging effects.
• selenium:It boosts the skin's antioxidant defenses, protects skin cells from UV damage, and has anti-inflammatory properties.
• Vitamin C:It protects your skin from pollution and other environmental stressors, promotes collagen production, and has antioxidant properties.
• Vitamin E:It protects your skin from oxidative stress, thereby preventing long-term damage such as wrinkles, swelling, redness, and skin thickening.
• Flavonoids:They protect against oxidative stress and thus signs of aging.
• Green tea polyphenols:Green tea polyphenols, when applied topically or consumed, can protect against damage caused by UV rays and chemical carcinogens. Tea has anti-inflammatory properties that prevent the depletion of antioxidants in the skin.

You'll find all of these anti-aging nutrients and vitamins in certain foods. Here is a list of the best anti-aging products for youthful skin.

35 Best Anti-Aging Products to Make You Younger

anti aging fruits

1. Blueberries

Blueberries are rich in flavonoids such as myricetin, quercetin and kaempferol. They are rich in vitamins C and K and other nutrients that have anti-aging benefits and prevent cell damage.How to do it?Add fresh blueberries to your smoothies to reap all their benefits.

2. Avocado

Avocado is one of the anti-aging foods with huge health benefits. It is rich in potassium, vitamins A, C, E and K, as well as anti-aging antioxidants. Plus, it’s good for your overall health.How to do it?You can mash avocado and spread it on toast, or slice it and add it to your everyday salad.

3. Pomegranate

Ruby pomegranate seeds contain important compounds such as vitamins C, D, E, and K, as well as selenium, magnesium, and protein. All of these compounds have anti-aging properties and can help your body fight disease and signs of aging.How to do it?Add pomegranate to your smoothies and salads for extra crunch, or you can eat it plain.

4. Watermelon

Not only does watermelon provide relief from hot and humid weather, it also protects the skin from premature aging. This fruit is rich in vitamins C, E and K, selenium, calcium, manganese, potassium, protein and carbohydrates.How to do it?There are many ways to enjoy this summer fruit, but you can simply cut it into chunks, sprinkle with some pepper, and eat it.

5. tomatoes

Tomatoes contain lycopene. It is a carotenoid that protects your skin from sun damage. In addition, tomato peel has an anti-inflammatory effect on human skin, and the flavonoids contained in the fruit can delay aging. How to do it?Tomatoes can be added to curries, pastas, salads to add flavor to dishes.

6. Date

This fruit is rich in polyphenols and flavonoids, which have antioxidant properties. Figs prevent various types of oxidative stress, thereby keeping skin and system healthy.How to do it?Make fig tarts, slice them and add them to pizza or fruit salad - there are so many ways to eat figs.

7. Strawberry

These juicy red berries are a powerful source of essential micronutrients. They are rich in phenolic compounds with antioxidant and anti-inflammatory properties. They enhance cell metabolism and cell regeneration, prevent oxidative stress and slow down the aging process.How to do it?Who doesn’t love strawberries! Strawberries are included in salads, smoothies, pies, and cake toppings, so there's no shortage of options.

8. Lemon

Lemons and limes are excellent sources of vitamin C, which helps keep skin healthy and glowing. Vitamin C is an important antioxidant that protects your skin from free radical damage. They also contain flavonoids, which are beneficial to skin health.How to do it?When life gives you lemons, you can make lemon juice, lemon cake, sprinkle it on salads or on the grill, or just add it to fresh fruit bowls for extra flavor.

Vegetables for anti-aging

9. Broccoli

Broccoli is rich in vitamins C and K1, potassium, folate and other minerals. This vegetable's high antioxidant content makes it an ideal superfood to help you fight the signs of aging.How to do it?Probably the best way to cook broccoli is to steam it and then add a little salt, olive oil, and vinegar. You can even fry it and eat it.

10. Carrots

These crunchy and delicious vegetables are an excellent source of beta-carotene, potassium, and antioxidants. Carrots can help you lose weight and keep your skin healthy.How to do it?Carrots can be eaten raw or juiced, added to stir-fries and salads, and eaten.

11. Red cabbage

Red cabbage has higher levels of lutein, beta-carotene, and antioxidants than green cabbage. This not only keeps your system healthy but also slows down the aging process.How to do it?Red cabbage is easy to prepare. Raw red cabbage can be used in salads. You can make red cabbage pickles or try something unique like making a potato and cabbage hash.

12. Spinach

Spinach is an excellent source of vitamin A (contains carotenoids), vitamin C (promotes healthy skin), folate (promotes cell function), and iron (keeps tissues strong). It’s also rich in antioxidants, which can help you achieve youthful-looking skin.How to do it?Saute spinach leaves in olive oil and a little garlic, or sauté spinach leaves in a little low-fat cream cheese. The easiest way to consume spinach is to add a handful of leaves to a smoothie and blend.

13. Cucumber

Cucumbers are 96% water and are rich in antioxidants that reduce oxidative stress in the body. It also contains tannins and flavonoids that block harmful free radicals and reduce the aging process.How to do it?Sliced cucumber with a hint of pepper, salt and lemon is so refreshing on a hot summer day.

14. Sweet potatoes

The presence of beta-carotene gives them their orange color. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates or protein. It also has anti-inflammatory properties.How to do it?When eating sweet potatoes, you can cut them into chunks and cook them, or you can fry them unpeeled and add a little herbs and olive oil.

15. Chaga

They are also known as medicinal mushrooms because they contain high levels of antioxidants. They have anti-inflammatory properties that prevent cell damage and harmful free radicals. Chaga has anti-tumor effects.How to do it?People have some difficulty digesting raw chaga. Therefore, the best way to consume it is to use chaga extract (which you can easily buy) and mix a few drops with regular tea or juice.

16. Brussels sprouts

It is rich in vitamins C and K. Vitamin K is good for bone health, while vitamin C is an antioxidant that boosts immunity and keeps your skin looking youthful and healthy. Brussels sprouts help reduce oxidative stress in skin cells.How to do it?You can simply roast the Brussels sprouts with salt and pepper, or blanch them and sauté them with onions and garlic. Or simply evaporate it, add a little lemon juice, pepper, salt and feta cheese, and enjoy!

17. Eggplant

Also known as blue eggplant, this purple vegetable is rich in anthocyanins. These are a type of flavonoids that eliminate harmful free radicals in the body and keep the skin youthful.How to do it?Eggplant can be eaten in many ways. Make a sauce out of it, fry it and season it with a little salt, pepper and chopped onion, or simply fry it in a little mustard oil.

Anti-aging drinks

18. Green tea

Green tea contains polyphenols, which enhance the production of keratinocytes, thereby slowing down the skin’s aging process. Additionally, it reduces damage to the skin’s extracellular matrix, thereby eliminating wrinkles.How to do it?Early morning is the best time to drink green tea. However, make sure you don’t drink green tea more than three times a day.

19. Red wine

It's the latest weapon to add to your anti-aging arsenal. Red wine contains resveratrol, which mimics the benefits of exercise and a low-calorie diet. It helps rejuvenate cells and slow down the aging process. Another reason to say hooray!How to do it?A 5-ounce glass of this healthy drink a day can do wonders for your health. However, drinking too much alcohol can be bad for you.

20. Almond milk

Almond milk contains a high percentage of vitamin E. Just 28 grams of almond milk provides 37% of your daily vitamin E needs. It protects your skin from free radical damage. Fortified almond milk also becomes a source of vitamin D and calcium (just like regular milk).How to do it?Almond milk is one of the best alternatives for those who want to avoid dairy. Make a smoothie or drink it straight without any sugar or added flavors.

Rejuvenating herbs and spices

21. Turmeric

This healing spice can solve many health problems. Turmeric also has anti-aging properties. Turmeric contains curcumin, which slows down oxidative damage and low-grade inflammation that contributes to aging. Turmeric is beneficial to the skin both when consumed and when used topically.How to do it?Turmeric is widely used in Indian cuisine. Adding a little turmeric to your daily French fries, vegetables and a glass of milk can be very beneficial.

22. Parsley

Parsley is not only a garnish for food, but it is also a treasure trove of vitamins A, C, K, B1 and B3. It is rich in flavonoids, especially luteolin, which prevents oxidative cell damage, keeping your skin glowing and healthy.How to do it?Serve it in salads, toss a handful of this herb into pasta, or simply add it to smoothies - parsley can be eaten in a variety of ways.

23. Garlic

Studies show that garlic has antioxidant, antibacterial and detoxifying properties, providing anti-aging and anti-aging benefits to the skin.How to do it?Garlic is best eaten raw (crush it and swallow it with your favorite salad). However, garlic will add a spicy flavor to any dish.

24. Saffron

This aromatic herb inhibits tyrosinase activity and reduces melanogenesis (the process of producing melanin). This has a rejuvenating effect. In addition, it also contains phenolic components such as monoterpenes, kaempferol, and quercetin, which can inhibit melanin production.How to do it?The best way to consume saffron is to soak a few saffron stalks in milk and drink saffron milk.

Other anti-aging foods

25. Salmon

Astaxanthin is the compound that gives salmon its red color. Not only does it prevent inflammation, it also reduces oxidative stress, thereby slowing down signs of aging. Additionally, salmon is rich in selenium and rich in omega-3 fatty acids.How to do it?You can grill the salmon, bake it with spices and butter, or broil it.

26. Olive oil

Extra virgin olive oil contains oleic acid, which reduces the effects of C-reactive protein. C-reactive protein has been linked to age-related problems. It also impairs cell regeneration processes in the body. By reducing its effects, olive oil can help keep you young. How to do it?Mix olive oil into salad dressings, or use it in marinades and sauces, or simply use it in place of mayonnaise or butter.

27. Collagen

Collagen is the most important compound that helps you stay healthy and youthful. Marine collagen peptides protect your skin by increasing antioxidant levels in the body. It also helps repair and regenerate the skin. Collagen is commonly found in foods: fish, vegetables, citrus fruits, etc.How to do it?Just add collagen-rich foods to your diet or you can even buy collagen supplements from the market.

28. Dark chocolate

One study found that eating dark chocolate can prevent wrinkles and maintain skin elasticity and hydration. The flavonols in dark chocolate protect against skin damage caused by ultraviolet rays.How to do it?Use dark chocolate to decorate your cakes as well as your morning cereal and oatmeal. If the bitter taste doesn't bother you, just eat it.

29. Beans

Whether it’s soybeans, black beans, or any other type of legume, they all have anti-aging properties. Beans (especially black beans) contain anthocyanins and isoflavones. These compounds prevent skin aging and damage caused by UV rays, inflammation and ROS (reactive oxygen species).How to do it?Add it to hummus to give it an interesting flavor, cook black beans with quinoa, or make a healthy vegetable and bean soup—you can eat whatever beans you want.

30. Walnuts

High levels of inflammation accelerate the aging process. Walnuts contain gamma-tocopherol (a special form of vitamin E), which has anti-inflammatory effects on the body. It also prevents cell damage caused by exposure to UV rays.How to do it?The best way to eat walnuts is to roast them and eat them as an afternoon snack. If desired, you can chop it up and use it to decorate cakes, cereal bowls, and cookies.

31. Maca

Maca root has tremendous health benefits. Studies have also found that when applied to the skin, poppy extract can protect against skin damage caused by UV exposure. They contain polyphenol antioxidants that keep skin healthy.How to do it?If you have maca powder, you can add a teaspoon to your morning coffee or put it into your smoothie. that's all!

32. Sesame seeds

Sesame seeds contain sesamin. This is a lignan (phytoestrogen) that has anti-aging effects on the skin.How to do it?Chewing raw sesame seeds in the morning has many health benefits. You can consume sesame oil. If you have a sweet tooth, fry the sesame seeds, mix them and roll them into small balls.

33. Ghee (Ghee)

Ghee contains vitamins A, C, D, E and K. It contains alpha tocopherol, which protects your skin from damage and keeps it young.How to do it?Ghee is widely used in Indian cuisine. You can use ghee for stir-frying, use it in place of butter in baked goods, or just cook with it instead of butter.

34. Yogurt

This is one of the most consumed fermented milk products. Yogurt contains beneficial bacteria such as probiotics, which are good for your gut. Studies show that probiotics can slow down internal and external aging, keeping skin young.How to do it?You can have the yogurt plain or add some of your favorite fruits for extra flavor. Yogurt can be used as a sauce or in place of mayonnaise as a salad dressing.

35. Oatmeal

Oatmeal contains oatamide. This compound is found only in oats and is a powerful antioxidant. It has anti-inflammatory and antioxidant properties that help slow down aging.How to do it?Start your day with a bowl of oatmeal and warm milk, or mix it with some yogurt, dried fruit and chopped fresh fruit for a delicious oatmeal.Here's a quick look at all the anti-aging products for beautiful skin that should have a spot on your plate.They say, "Beauty is only skin deep. " It's true! When you eat well and nourish your body, it shows on your face. Incorporate all these anti-aging superfoods into your diet and you won't have to rely on anti-aging treatments and creams to look younger.