Over the years, the skin loses its firmness, elasticity, wrinkles and folds appear. Fair sex is trying to do everything possible to delay the manifestation of obvious signs of aging. Unfortunately, sometimes even regular use of expensive cosmetics fails to produce the desired long-lasting effect. Why is this happening?
What causes rapid skin aging?
Many factors affect the condition of the skin. which is:
- Unbalanced diet, including fried, salty, smoked, and sweet foods;
- The indoor air is dry during the heating season;
- Unfavorable environmental factors: wind, dust, frost, exhaust gas, sunlight, etc. ;
- Insufficient or no skin care;
- Lack of vitamins and minerals;
- Stress and nervous disorders;
- Take some medications.
Let us try to figure out which habits need to be changed in life, which habits to change, and which habits to develop in order to keep skin smooth and beautiful for as long as possible.
healthy lifestyle
No matter how cliché this sounds, but first, you need to give up bad habits. Smoking and drinking will definitely not promote health, any problems in the body will immediately affect the skin condition. He became dehydrated and looked dull and loose.
Be sure to pay attention to how much pure water you drink. Coffee, tea, sugary drinks and even freshly squeezed fruit juice cannot replace ordinary water. You need to drink at least 1. 5 liters of water every day. The amount depends on the weight.
Try not to overeat: get up when you still feel slightly hungry. This is especially true for dinner.
enough sleep. During sleep, the skin renews itself, so the more we sleep, the more beautiful we become. Before falling asleep, try to think only about the beautiful and dreams, and don't try to delve into the unsolved problems. Peace and tranquility should be your faithful companion before going to bed. Keep in mind that frequent lack of sleep can quickly manifest as a decrease in skin tone on the face and the entire body.
Walk in the fresh air as much as possible. At any opportunity, out of town, into nature-it will definitely benefit. You will go home with a healthy blush and shiny eyes.
Facial massage and gymnastics
Facial massage and gymnastics can do wonders. With regular use of these methods, the skin will change within a few weeks. In fact, in the course of treatment, blood circulation and metabolic processes will be accelerated. Skin cells get more nutrition.
Light massage can be done at home. Use pepper at the beginning of the operation, clean your face and wash your hands with soap. Gently touch with your fingertips, strictly follow the massage line, and gently press the skin. Your actions should be similar to percussion. If you apply essence or treat your face with ice cubes made of green tea before the massage, the massage will be more effective.
After about a week, the skin will change and become more elastic and even. In addition, massage helps relieve swelling.
Creams, essences, lotions for skin care
We can say with certainty that cosmetics is one of the most popular facial skin modification methods. This is easy to explain: I bought a coveted jar and used it to serve your health. But such funds do not always produce the desired results. Women are buying more and more products, including skin care products, but the problem still exists. In this case, you should contact a beautician who will help you choose a care system. But only some fair sex decided to do so.
If you have time and desire to make your own anti-aging products, it is best to start with simple recipes. We provide one of them. Measure out each dessert spoon of cocoa butter and sea buckthorn oil. Stir and add 3-4 drops of vitamin A and E oily solution. Apply the cream to wet skin immediately after cleansing. For maximum effect, cover your face with cellophane or parchment paper. After about 15-20 minutes, the remaining product must be removed with a napkin.
You can use this cream interchangeably with industrial creams. And we must pay attention to skin reactions, because even completely natural products are not suitable for everyone. They also have allergic reactions.
Facial smoothing mask
The beautician recommends adding a mask to regular skin care. Fortunately, their selection is great now, and you can choose it according to various tastes and wallets. Or try to prepare your own smoothing and anti-aging products. The main advantage of these products is their naturalness. We offer a variety of proven mask formulas.
- Use oil and banana to make a mask.
There are only two products in this recipe: bananas and butter. First peel the banana and mash it into a puree. Take a tablespoon of each ingredient and stir. Apply the mixture to the entire face and let it sit for 15-18 minutes. Remove the mask with a cotton pad soaked in warm water, then wash with warm water, wipe the skin with ice cubes, and apply moisturizing cream.
- Starch mask.
With the help of starch, you can quickly organize your skin: smooth it and make it soft as silk. If you have never introduced this product into a homemade mask recipe, then be sure to experiment. We believe the results will surprise you.
- Banana starch mask.
Mash half a banana into a paste and mix it with a tablespoon of potato starch. Use your fingers or a spatula to apply a thick layer on the face. For exposure, it takes at least half an hour. Rinse the mask with water at room temperature.
- Use apple juice and starch to make a mask.
Mark a tablespoon of starch and sour cream, stir and pour in a teaspoon of apple juice. Apply the mixture on the face. After 18-20 minutes, wash with warm water. The mixture has a tonic, firming effect and can perfectly smooth the skin. Perform beauty treatments several times a week for one month.
- Avocado mask.
This mask will appeal to those who do not like to prepare multi-component products. It contains only one product: avocado, which is good for the skin even when used alone. Transform part of the fruit into gruel and spread it evenly on the skin of the entire face, even on the eye area. After 30 minutes, take out the gruel with a cotton pad and wash it.